Essential to existence
- Essential mineral for normal muscle function
- Each batch is quality assured
- Optimal absorption using vitamin B6 and malic acid
- Optimized recovery after training and minimized of soreness
- 300mg magnesium per serving (from Taurate and glycinate)
- 15mg zinc for optimal hormonal support
- The preferred choice of athletes
Magnesium is conditionally essential to our existence; it has a major influence on around 325 enzymatic reactions within the body, around 80% of all enzymatic reactions regulating virtually every bodily process/activity. Magnesium plays a fundamental role in many cellular reactions where food is broken down (catabolized) and new products formed, such as carbohydrate metabolism, fat oxidation, protein synthesis, ATP synthesis and the second messenger system. Magnesium also plays a fundamental role in neuromuscular, cardiovascular, immune and hormonal function.
PurePharma M3 is created using only the most absorbable organic forms of magnesium and zinc. Designed for restoring and replenishing depleted intracellular magnesium.Help your body get better with M3
- Improve muscle function: More than 300 enzymes require the presence of magnesium ions for their proper function, including all enzymes utilizing or producing cellular energy.
- Enhance recovery: Magnesium and Zinc plays a central role in the recovery process (protein biosynthesis) of rebuilding muscle tissue after exercise.
- Maintain electrolyte balance: Every organ in your body requires magnesium. Magnesium helps regulate the levels of other common electrolyte minerals, such as calcium, potassium and zinc.
- Reduce fatigue: Magnesium and malic acid are a central components in intracellular energy production.
- Improve oxygen delivery: Red blood cells function to transport oxygen from the lungs to the cells of the body. Vitamin B6 contributes to the formation of red blood cells.
- Energy conversion: Zinc contributes to the conversion of carbohydrates into energy.
- Organic magnesium: A unique combination of the most absorbable types of magnesium - only in organic forms.
- Organic zinc: Organic zinc in its most absorbable form to ensure maximum absorption.
- Absorption enhancers: A unique blend of malic acid and vitamin b6 ensure maximum absorption of the zinc and magnesium minerals.
- Documented gmo free: PurePharma M3 is tested and certified to be completely free from GMO by the independent laboratory IFIT (International Fitness Ingredient Testing).
- No banned substances: PurePharma M3 is certified and tested for banned substances, purity and concentration by the independent laboratory IFIT (International Fitness Ingredient Testing) and is awarded 5 out of 5 stars.
- Naturally extracted: The minerals used in PurePharma M3 are extracted from a natural source.
More than 300 enzymes require the presence of magnesium ions for their proper function, including all enzymes utilizing or producing cellular energy in the human body. Magnesium and Zinc is essential for normal muscle function and plays a central role in the conversion of carbohydrates into energy.Increase your work capacity
By using only the most absorbable and organic forms of Magnesium and Zinc combined with a proprietary absorption enhancer (Vitamin B6 and Malic Acid), we have created a product without compromise, designed for restoring and replenishing depleted intercellular magnesium and zinc levels, thus improving athletic performance. Basically PurePharma M3 is a much more potent and healthy version of the better-known standard ZMA product.What is magnesium and zinc?
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total magnesium is found in the bones. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.
Zinc is one of the 24 classical micronutrients needed for survival. It can be found in various meat, egg, and legume products and is especially high in oysters. Zinc is known as an aphrodisiac and Testosterone Booster, although the former is anecdotal and the latter only applies to the deficient.Suggested Usage
Take three capsules immediately after physical exercise or before bedtime - or as directed by your health care professional or pharmacist. It's best to take your magnesium 30 – 60 minutes before bedtime. Magnesium helps calm the central nervous system, allowing you to sleep more restfully.
The RDI (Recommended Dietary Intake) for magnesium is 420 mg/day for men and 320 mg/day for women.
Dr. Seeling, an internationally recognized magnesium specialist, recommends that athletes in training obtain at least 6-10mg/kg/day of magnesium to help replace the losses from exertion, sweating and stress.
Some experts even suggest that athletes competing in high-intensity sports have a 10-15% increased requirement for magnesium. For a 190lb man: 510-855mg/day. For a 150lb woman: 408-680mg/dayHow should I best take my m3 supplement?
Minerals are generally known to have an antagonistic effect when it comes to absorption. Thus high intake of any of the following minerals could potentially reduce magnesium bioavailability:
Calcium / Phosphorous / Iron / Copper / Manganese / Phytic acid (in grains & wholegrains) / Alcohol
So try not to take your M3 supplement with any dairy products. We recommend that you take your M3 half an hour before bedtime for optimal absorption.Format
PurePharma Mineral M3 - 120 capsulesOther ingredients explainedGelatin:
Each PurePharma O3 capsule is encapsulated in bovine gelatinMagnesium stearate:
Extracted from a natural source, and also called magnesium salt, it is used to ensure that the active ingredients are equally mixed in the M3 formulation that is inserted into the capsules.Cellulose:
Extracted from a natural source, microcrystalline cellulose is used as a bulking agent expressing some of the same properties as magnesium stearate, ensuring the equal distribution of the active ingredients.Nutritional Information
|Daily dose: 3 Capsules|
Servings per container: 40
|Magnesium (threonate & gluconate)
|* Recommended daily dose
For use as a dietary supplement only it should be used in conjunction with food as part of a healthy balanced diet, not as a substitute for such. Do not use if safety seal is broken or missing. Consult your helath care practitioner prior to use if yopu are pregnant o nursing. Keep out of reach of children. Store in a cool, dry place, away from direct sunlight.