GPS Fitness watch with buil-in heart rate monitor
See your heart rate on your wrist
- Built-in heart rate monitor*
- Route Exploration
- Multisport mode
- GPS tracking
- 24/7 activity tracking
Runners no longer have to fit a phone to their arm or worry about annoying wires during training, Spark 3
gives them everything they need in just one device on the wrist, easy to use.
Say goodbye to chest straps with the TomTom Spark 3 GPS Watch
. The built-in cardio sensor tracks your heart rate straight from your wrist. No more sweaty bands and chafing.Track all your sports
Mix up your training. Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with dedicated modes on your GPS running watch, and make them all count!Run smarter with real-time information
Just look at your GPS running watch to get live stats on the go. Time, Distance, Speed, Pace, Calories burned and more. So you know when to push it – or when to shift it down a gear.Never run the same route twice
Run Free. Explore new areas and find your way back with your trail shown on your wrist. You can also upload new routes to your TomTom Spark 3 GPS watch
, and then follow them to discover new places with confidence.Sync your stats with TomTom Mysports
Sync, store, share and study your activities on the TomTom MySports App, or in any of your favourite apps like Strava, Runkeeper, MapMyFitness, NikePlus or Endomondo.Track your activity 24/7
Life is more than just a run. That's why TomTom Spark 3 GPS watch
tracks your heart rate, steps and sleep. Throughout the whole day.
Heart rate trainingThe most effective way to achieve your personal goals
Monitoring your heart rate during training provides the instant feedback you need to train more efficiently and see results quicker.Only heart rate measures the intensity of your workout
Measuring heart rate is important because the same run may take different levels of effort from day to day. Factors like stress, sleep, recovery time and hydration all play a part.Find your personal heart rate zones
Understand your 5 heart rate zones, know which energy source you are using and maximize your performance. Your zones are based on percentages of your maximum heart rate.Download a Personal Training Programme for your fitness goals
Heart rate on your wrist
- Training Programmes to Go Further
- Training Programmes to Go Faster
- Training Programmes to Get Fitter
- Training Programmes to Burn Fat
Take the weight off your chest and go strapless. Track your heart rate on your wrist with the built-in heart rate monitor. Goodbye to sweaty bands and chafing around your chest.
Multisport modeFeatures in Running mode
Duration, speed and pace for the entire run and km by km, calories burnt, breadcrumb trails, pre-loaded trails, number of steps and heart rate and heart rate zone minute by minuteFeatures in Treadmill mode
Duration, speed and pace, number of steps, calories burnt and heart rate and heart rate zoneFeatures in Cycling mode
Duration, speed and pace for the entire ride and km by km, calories burnt, location and heart rate and heart rate zoneFeatures in Indoor Cycling mode
Duration, speed and pace if you pair your watch with a cadence sensor that you attach on your bike, heart rate and heart rate zones and calories burntFeatures in Swimming mode
Speed, pace, stroke rate and number of laps, calories burnt and distanceFeatures in Gym mode
Number of steps, active time, calories burnt, heart rate and heart rate zoneFeatures in Freestyle mode
Number of steps, active time, calories burnt, distance, breadcrumb trails, pre-loaded trails, heart rate and heart rate zone, location, speedFeatures in Stopwatch mode
Number of steps, active time, calories burnt, distance, speedRoute explorationExplore new routes with confidenceTomTom Spark 3
always shows you where the path has taken you, so you can find your way back to your starting point.Upload new routes to your watch
Upload routes to your TomTom Spark 3
and follow them when your run, cycle or walk. Get routes from any website, and upload them to your watch with the TomTom MySports application. Never run the same route twice.
Activity trackingActivity tracking lies at the heart of TomTom Spark 3The TomTom Spark 3
easily tracks your daily activity so you’ll have the information and motivation you need to maintain an active lifestyle. Challenge yourself to a daily target based on steps, calories, distance or active time. Set your own goals
The TomTom Spark 3
default steps goal is set at 10,000 steps per day. But you can adjust this based on your personal fitness goals.Track your progress with the TomTom Mysports App
Sync your stats to the TomTom MySports app and easily review your progress over time thanks to the graphical activity dashboard.Know if you're getting the sleep you need
If you wear your TomTom Spark 3
all day and night, it automatically tracks your sleep so you can monitor over time if you have been getting the sleep you need.24/7 Heart rate monitoringTomTom Spark 3
can measure your heart rate 24/7. See how your heart rate changes throughout the day, and check your resting heart rate to see how you recovered from your last activity.
Features on all watches
Explore new routes and find your way back to the start.
Long Battery Life
Get up to 10 hours of battery lifetime when tracking yourself with GPS***.
Celebrate your success with friends. Share your workouts online.
Select large or small watch straps to ensure the perfect fit for your wrist.
Automatic Sleep Tracking
Know if you're getting the sleep you need.
Sync your session wirelessly on your favourite running apps.
Run in all weather conditions.
Switch straps to fit your kit or match your mood.
Notice your watch only when you want to.
Indoor Training Mode
Track your performance on the treadmill or in the gym.
Improve speed and fitness with custom work-rest sessions.
Select one of your past performances to race against.
Navigate easily through menus with a single button.
Built-in Heart-Rate Monitor
Get accurate heart rate information on your wrist.
24/7 Activity Tracking
Capture your steps, active minutes and calories burnt.
Train in run, bike, swim, gym and treadmill modes.
Heart-Rate Training Zones
Run in 5 different zones to get results faster.
Track your time, pace, distance and calories burnt.
Audio Performance Feedback
Push yourself with audio feedback on your performance.
Set and track your progress on daily and weekly goals.
*This heart rate monitor is not a medical device. Always consult a physician before starting an exercise programme. If you have a pacemaker or other implanted electronic device, consult your doctor before using this product. The use of this product while exercising might distract you from your surroundings or your activity. Interference with the signal from external sources, poor contact with your wrist and other factors may prevent accurate heart rate data readings or transmissions. TomTom disclaims all liability arising from any such inaccuracies.***Battery life can be impacted by using the heart rate monitoring or the music player.
How does the built-in Heart Rate Monitor work?
The built-in Heart Rate Monitor accurately measures your heart rate through a sensor that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections.
Heart rate zones are different and are related to your age. The watch estimates your heart rate zones in this way. If you would like to adjust your zones you can do this on TomTom MySports.
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Views: Daily and weekly
- Goals: Steps, active minutes, distance or calories burnt
- Race: Past activities, favorites and custom
- Goals: Time, distance or calories
- Zone: Pace, heart rate or speed
- Laps: Time / Distance / Manual
- Intervals: Yes
- Location: GPS
- QuickGPSFix: Yes
- Sensors (internal): Motion sensor (accelerometer + gyro), compass, optical heart rate monitor
- Sensor (wireless): Bluetooth® Smart
- Alerts: Beep & Vibrate
- Waterproofing: 40 m / 130 feet (5 ATM)
Weight and Dimensions
- User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
- Audio Performance Feedback: English, Spanish, German, French, Italian, Dutch, Swedish
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Display resolution: 144x168
- Display size: 22x25 mm
- Thickness: 13.7 mm
- Weight: 50 g
- Wrist Size: 145 - 206 mm*
* Size up your wrist
Use a tape measure and wrap it around your wrist on which you plan to wear your TomTom Spark 3. Make sure not to wrap too tight or too loose for the best measurement. If you do not have a tape measure, you can also wrap a piece of string around your wrist and measure the string using a ruler.
In the box
- TomTom GPS-watch
- TomTom Watch Charging Cable
- User Guide
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