Sale 2017

Creatine monohydrate

The most common formula of Creatine for sports is Creatine monohydrate or monohydrated Creatine, which contains a water molecule in its structure and helps to increase strength, body mass and recovery. Using it increases levels of muscle Creatine and phosphocreatine, which replenishes ATP (Adenosine triphosphate) and improves performance as well as increasing strength when carrying out short but high intensity activities. More info

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  • Creatine monohydrate
  • Contains the most studied Creatine form ever.
    Scitec Nutrition 100% Creatine Monohydrate - 500gr
    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • Amix Creatine Monohydrate is highly suitable for bodybuilders, weight lifters as well as strength and endurance athletes who want to build lean muscle
    Amix Creatine Monohydrate 500gr + 250gr FREE!
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    Delivery 3-4 working days

    Amix Creatine Monohydrate 500gr + 250gr FREE!

    5.0 Stars (1)
    • Goal: Gain mass
    • Administration: After training
  • Promotes the regeneration of muscle ATP. Increases strength and energy.
    Weider Nutrition Krea-Genic PTK - 132 capsules
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    Delivery 3-4 working days

    Weider Nutrition Krea-Genic PTK - 132 capsules

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
  • Contains the most studied Creatine form ever.
    Scitec Nutrition 100% Creatine Monohydrate - 100gr
    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • Explosive strength, intense pumps and extreme endurance can all be yours.
    Weider Nutrition Maximum Krea-Genic - 240 capsules
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    Delivery 3-4 working days

    Weider Nutrition Maximum Krea-Genic - 240 capsules

    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before training
  • Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.
    Scitec Nutrition Creatine - 250 caps

    Delivery 3-4 working days

    Scitec Nutrition Creatine - 250 caps

    0 Stars (0)
    • Goal: Gain mass
    • Administration: With meals
  • Victory Pure Creatine is a supplement very common among athletes. Studies have proven reserves ergogenic effect of increasing phosphocreatine (PC) on the muscle, and thus of ATP.
    Victory Pure Creatine - 120 capsules Pack Duo
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    Delivery 3-4 working days

    Victory Pure Creatine - 120 capsules Pack Duo

    0 Stars (0)
    • Goal: Recovery
    • Administration: Before training
  • It is designed to be taken to increase physical performance in successive bursts of short-term, high intensity exercise.
    PowerBar Creatine - 400gr

    Delivery 3-4 working days

    PowerBar Creatine - 400gr

    0 Stars (0)
    • Goal: Improve performance
    • Administration: Before and after training
  • Amix Creatine Monohydrate is highly suitable for bodybuilders, weight lifters as well as strength and endurance athletes who want to build lean muscle
    Amix Creatine Monohydrate 220 capsules
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    Delivery 3-4 working days

    Amix Creatine Monohydrate 220 capsules

    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • Noticeably increasing the endurance, strength and recovery, while at the same time decreasing muscle fatigue.
    Quamtrax Pure Creatine - 400gr

    Delivery 3-4 working days

    Quamtrax Pure Creatine - 400gr

    0 Stars (0)
    • Goal: Improve performance
    • Administration: Before training
  • It provides your muscles with the world's highest quality and most clinically researched form of micronized creatine.
    MuscleTech Platinum 100% Creatine - 400g

    Delivery 3-4 working days

    MuscleTech Platinum 100% Creatine - 400g

    0 Stars (0)
    • Goal: Gain mass
    • Administration: At any time
  • Contains the most studied Creatine form ever.
    Scitec Nutrition 100% Creatine Monohydrate - 1kg
    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • Provides 300 mg of creatine by daily dose.
    GoldNutrition Creatine 1000mg - 60 capsules
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    Delivery 3-4 working days

    GoldNutrition Creatine 1000mg - 60 capsules

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
  • Noticeably increasing the endurance, strength and recovery, while at the same time decreasing muscle fatigue.
    Quamtrax Pure Creatine - 800gr

    Delivery 3-4 working days

    Quamtrax Pure Creatine - 800gr

    0 Stars (0)
    • Goal: Improve performance
    • Administration: Before training
  • Creatine Powder has been proven to increase performance during high intensity training.
    Optimum Nutrition Creatine - 317gr

    Delivery 3-4 working days

    Optimum Nutrition Creatine - 317gr

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
  • Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.
    Scitec Nutrition Creatine - 120 caps

    Delivery 3-4 working days

    Scitec Nutrition Creatine - 120 caps

    0 Stars (0)
    • Goal: Gain mass
    • Administration: With meals
  • The King Creatine bioenergetic Creatine complex formula is carefully designed to support your body in physical activity, especially during high-intensity training!
    Scitec Nutrition King Creatine - 120 caps
    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for immediate use, improve stamina, recover faster and help produce more muscle power for immediate use
    StarLabs CR5 Ultrapure Micronized Creatine - 1kg
    0 Stars (0)
    • Goal: Muscle definition
    • Administration: Before training
  • For better performance during strength training and other intense physical activities.
    Multipower Creatine - 102 capsules
    SaleGift included

    Delivery 3-4 working days

    Multipower Creatine - 102 capsules

    0 Stars (0)
    • Goal: Gain mass
    • Administration: After training
  • For better performance during strength training and other intense physical activities.
    Multipower Creatine Powder - 500gr
    SaleGift included

    Delivery 3-4 working days

    Multipower Creatine Powder - 500gr

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before and after training
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
    QNT Creatine Monohydrate - 800gr

    Delivery 3-4 working days

    QNT Creatine Monohydrate - 800gr

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
  • It has been shown to support muscle size, strength and power when combined with high-intensity activities.
    Optimum Nutrition Creatine 2500 - 200 caps
    0 Stars (0)
    • Goal: Improve performance
    • Administration: Before training
  • Victory Pure Creatine is a supplement very common among athletes. Studies have proven reserves ergogenic effect of increasing phosphocreatine (PC) on the muscle, and thus of ATP.
    Victory Pure Creatine - 500gr Pack Duo
    SalePromotion available

    Delivery 3-4 working days

    Victory Pure Creatine - 500gr Pack Duo

    0 Stars (0)
    • Goal: Recovery
    • Administration: Before training
  • Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for immediate use, improve stamina, recover faster and help produce more muscle power for immediate use
    StarLabs CR5 Ultrapure Micronized Creatine - 300gr
    0 Stars (0)
    • Goal: Muscle definition
    • Administration: Before training
  • It is intended for those who want to increase their muscle mass.
    Isostar Creatine - 300g

    Delivery 3-4 working days

    Isostar Creatine - 300g

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before and after training
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
    QNT Creatine Monohydrate - 200 tabs

    Delivery 3-4 working days

    QNT Creatine Monohydrate - 200 tabs

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
  • Provides 5 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body mass without any fillers or additives.
    BSN Creatine DNA - 216g (60 servings)

    Delivery 3-4 working days

    BSN Creatine DNA - 216g (60 servings)

    0 Stars (0)
    • Goal: Improve performance
    • Administration: At any time
  • Gaining more lean muscle mass. Increasing strength and sprinting power. Quicker recovery time between workouts.
    Extreme Force Creatine - 280gr
    Sale

    Delivery 3-4 working days

    Extreme Force Creatine - 280gr

    0 Stars (0)
    • Goal: Gain mass
    • Administration: Between meals
  • Creatine Powder has been proven to increase performance during high intensity training.
    Optimum Nutrition Creatine - 634gr
    0 Stars (0)
    • Goal: Gain mass
    • Administration: Before training
    • Format: Powder
  • Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for immediate use, improve stamina, recover faster and help produce more muscle power for immediate use
    StarLabs CR5 Ultrapure Micronized Creatine - 500gr
    0 Stars (0)
    • Goal: Muscle definition
    • Administration: Before training
    • Format: Powder

Buyer's guide to Creatine Monohydrate


Although the body itself produces Creatine and it can also be obtained through food of animal origin (meat or fish), many sportspersons and bodybuilders consume monohydrated Creatine to increase their stamina, gain strength and muscle mass. Monohydrated Creatine comes in a powder, ready to be mixed with liquid and consumed. Replenishment with Creatine monohydrate produces certain Benefits:

  • · Improves performance and increases strength in anaerobic activities (short but intense).
  • · Delays the onset of fatigue.
  • · Reduces damage to muscles.
  • · Prevents injuries and, if injured, enhances recovery.
  • · Makes it possible to intensify the load in workouts.

How to take monohydrated Creatine?

Depending on the product the dose may vary, but generally you can take Creatine in two ways:

1) Consuming approximately 20g Creatine over 4-5 days. The calculation is based on 200mg/kg weight per day. After this phase, you can continue by consuming 3g of Creatine per day up to a month.

2) Consuming 3g to 5g a day for 30 days. The calculation is based on 50mg/kg of weight per day.

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